Potency enhancing products contain high quality proteins in an easily digestible form, vitamins, macro and microelements. Classic set: seafood, fish, lean meats from animals and poultry, vegetables and fruits. You can also enhance the effect with spices.
Seafood
Shellfish is considered the most effective for increasing potency due to thea high content of zinc, high-quality protein, as well as phosphorus, B vitamins (with a lack of them, the conductivity of nerve fibers worsens), selenium. . . Zinc is a key ingredient in maintaining male reproductive health (Best Zinc Foods for Men). It participates in the synthesis of testosterone, inhibits the process of its decay and transformation into female estrogens. Zinc deficiency is manifested by a decrease in overall potency and vitality.
Seafood includes invertebrates that live in the oceans:
- Seafood: oysters, mussels;
- Crustaceans: crabs, shrimp;
- Cephalopods: squid, octopus;
- Seaweed.
Fish is a separate category of food. To increase potency, the following varieties are especially useful: salmon, mackerel, halibut, halibut, sardines, tuna.
Eggs
Quail eggs, along with oysters, are considered a classic dish to increase potency, but regular chicken eggs are not much inferior to them. Contrary to popular belief, the cholesterol contained in the yolk does not clog blood vessels, but is a building material for the molecules of testosterone and cortisol. With regular consumption of eggs, the amount of bad cholesterol in the blood decreases, which reduces the risk of developing vascular erectile dysfunction. The yolk also contains zinc, iron and fat-soluble vitamins D, A, E, which are essential for the functioning of the gonads.
Also, to maintain normal potency, a man needs protein, and the egg is absorbed by almost 100%. An adult can safely consume several eggs a day.
nuts and seeds
Nuts are heavy on the stomach but healthy for potency. To avoid digestive problems, you cannot consume more than a handful a day. Nuts contain a lot of zinc, magnesium, potassium, selenium, amino acids. Its presence in the diet will improve the condition of the cardiovascular and endocrine systems and stimulate the functioning of the gonads.
The following nuts are most useful for potency:
- Brazilian;
- Almond;
- Cashew nut;
- pistachios;
- Nut;
- Cedar.
The best way to use it to increase potency is mixed with honey or in the form of nut milk, which can be made at home. For their preparation, walnuts must first be soaked for 6-8 hours, then diluted with water in a ratio of 1: 5 (100 g of walnuts to 500 ml of water), grind in a blender, strain the resulting mass. Milk can be stored in the refrigerator for 3-4 days.
An in-depth article on nuts that improve male potency.
Of the potency seeds, pumpkin seeds are the most useful - they are valuable for their high zinc content. However, in addition to this element, there are many other nutrients necessary for the normal functioning of the reproductive system:
- A complete set of B vitamins.
- Vitamins A and C.
- A complete set of vitamin E tocopherols (ideal for assimilation).
- Calcium, potassium, magnesium, phosphorus.
- Fatty acid.
For potency, industrial hemp, flax, chia, sprouted oat, and wheat seeds are also helpful.
meat products
In the meat of animals and poultry, there is little frightening of all the cholesterol and many amino acids needed to build muscle and maintain the balance of sex hormones. To increase potency, you need to choose low-fat varieties from young individuals and cook with gentle methods: in the oven, steamed or grilled. Thus, nutrients are better preserved and their subsequent absorption by the stomach is facilitated. Fried steaks, kebabs or fatty ribs are overweight, bad cholesterol and carcinogens.
To maintain potency, the following types of meat are most useful:
- Beef. . . Contains a lot of zinc, amino acids, vitamins B, A, E, PP. Meat is tough, so it is advisable to cook minced meat first, and then steam chops, meatballs, meatballs, casseroles.
- rabbit meat. . . It surpasses chicken by 21% in protein content, 90% is absorbed by the body (meat is only 60%).
- Calf. . . Meat is taken from animals aged between 3 and 5 months. It is a valuable protein product with a high content of protein, iron and B vitamins.
- Turkey meat. . . It is considered the safest of all industrial types of poultry meat.
- quail meat. . . This is a dietary product rich in retinol, vitamins B, PP, phosphorus, potassium.
Chicken and pork have been of questionable quality in recent years due to growth promoting additives. Meat from wild animals is also useful for increasing potency, but it must be properly prepared even before heat treatment.
Vegetables
Of the vegetables to improve male potency, the most valuable are:
- Cauliflower;
- Turnip, carrot, pumpkin;
- Beet;
- stewed tomato;
- Shallot;
- celery;
- romaine lettuce, arugula, watercress;
- Asparagus.
Keep in mind that eating too many raw vegetables will lead to bloating and intestinal discomfort. The diet should be balanced: 2/3 fiber and 1/3 animal protein.
fruits and berries
Fruits and berries are rich not only in vitamins, but also in acids that strengthen blood vessel walls and promote blood circulation.To increase potency, it is recommended to give preference to watermelons, avocados, figs, bananas,cranberries, goji berries. . . From garden berries to stimulate libido, raspberries, strawberries, sea buckthorn are useful (more foods that increase libido in men).
Potency will improve if you drink a peanut milkshake with bananas, strawberries and other fruits 2-4 times a week.
herbs and spices
The following spices increase potency:
- Saffron.
- Marjoram.
- Cardamom.
- Lower leg.
- Caraway.
Turmeric (turmeric) is also helpful for potency.
beekeeping products
Few men consume bee products regularly. However, they are the most accessible source of valuable bioactive substances for potency. The most common bee product is honey. It can be added to morning porridge, cocktails, mixed with nuts.
Perga (chopped pollen) is less popular. For men who want to improve potency, it is recommended to consume one tablespoon a day on an empty stomach. This natural product contains almost the entire periodic table.
Recipe for male potency of honey, nuts, propolis and pollen
What fruits are good for men
For the normal performance of sexual function, the body must receive a sufficient amount of vitamins and minerals. Fruits contain them. Sometimes, just using a fruit diet, you can establish a sexual function. With the use of these natural products, sexual function can be restored. Of particular importance in this regard are fruits rich in folic and ascorbic acid.
Citrus fruits are excellent suppliers of ascorbic acid to the body. The body as a whole is strengthened and the sexual sphere becomes of better quality. Mangoes, figs, kiwis and pomegranates are very useful.
Fast acting potency products - do they exist?
It won't work to instantly activate potency by eating a certain food product, but you can increase blood flow and increase the sensitivity of nerve endings. Fresh seafood, sour cream, nuts are suitable for this.
Among vegetables, ginger roots, horseradish, parsley and garlic are the most useful to quickly improve potency. It is better to use them in the form of alcoholic tinctures:
- On garlic: 200 g of crushed garlic, pour 200 ml of alcohol (70%), leave for 10 days, drain. Take with milk: 5 drops of tincture per 50 ml of milk.
- In ginger: 400 g of root per 1 liter of vodka. Insist 2 weeks. You can add a few tablespoons of honey (a good preservative). To increase arousal, just drink 30-50 g.
alcoholic ginger tincture
- In horseradish ("horseradish"): 100 g of grated horseradish root, 30 g of ginger root, 1 liter of high-quality brandy, 2 tablespoons of honey. Infuse the mixture for 3-4 days. To improve potency, just before sex, you can drink about 50 g.
- On parsley: 125 g of chopped root, pour 0. 5 liters of vodka, leave for 3 weeks. Drink a 15 ml strained infusion a day.
Garlic, ginger, and parsley tinctures are especially beneficial for men over 50. They improve potency by stimulating the sex glands and increasing blood flow.
It is advisable not only to eat fresh parsley and celery, but also to freeze for the winter (there are a lot of nitrates in greenhouse products).
Medications to improve erectile function
The fastest way to regain an erection, to prolong sexual intercourse, is to take a medication that increases the erection. But it is impossible to abuse drugs, as they are addictive, have certain contraindications and side effects.
pills
If erection problems occur rarely, there are no chronic diseases, you can take stimulants in the form of tablets - they act quickly, the therapeutic effect lasts for several hours. To avoid fakes, you can first see in the photo what the drugs look like.
List of effective drugs:
Potency pills should not be taken if there are problems with the heart, blood vessels, liver, ulcers, hypotension. The drug is not recommended to be combined with alcohol and fatty foods.
ointments
Means for external use are safer than pills, but their effect is shorter, so they need to be applied 5-15 minutes before intercourse.
A short but powerful and persistent erection can be obtained after applying the usual nitroglycerin or heparin ointment to the penis. They rapidly dilate blood vessels, activate blood circulation, are notable for their low cost and safety.
Drops and food supplements
Preparations in the idea of drops are distinguished by their natural composition, accumulative action and ease of use.
They contain a lot of vitamins and trace elements, the drug helps to get rid of erectile dysfunction, premature ejaculation, increases libido, improves semen quality and promotes testosterone synthesis. You need to take 3-5 drops once a day for 15-30 days. Bad, it's not a drug.
Products that reduce potency
For potency, products are harmful, the use of which negatively affects the state of blood vessels, blood composition, promotes weight gain and distorts hormone levels. These include:
- trans fats. . . Based on them, almost all fast food and semi-finished products are produced: hamburger cutlets, fries, crackers, snacks, sweets, dumplings. Frequent consumption of such foods in the diet will inevitably lead to an increase in the volume of heavy cholesterol, thickening of the blood, worsening of erection and decreased libido. It is very difficult to get rid of the accumulated fat as a result of this nutrition. The WHO recommends reducing your trans fat intake to 1% of your daily calories.
- Sweet. . . Those with a sweet tooth don't know about health problems until they encounter excess weight and the threat of developing diabetes mellitus. High blood sugar will lead to nerve damage and impotence. Body fat will actively convert testosterone to female estrogen.
- smoked meats. . . Substances contained in liquids and smoke vapors negatively affect the functioning of the testicles. Testosterone synthesis decreases with a subsequent deterioration in potency.
Beer inflicts great damage to potency. A rare man, due to its regular use, does not get a heavy belly and enlarged mammary glands. Beer disturbs the hormonal background, there is a bias towards estrogen, potency decreases and the approach to andropause accelerates.
Another option for drinks that have an extremely negative effect on potency are sweet carbonated alcoholic cocktails, as well as sweet carbonated drinks and other soft drinks.
slimming
Apple cider vinegar can help you lose weight for several reasons:
One of the most important components of vinegar is pectin, a soluble fiber found in a variety of fruits and vegetables.
Pectin is able to "trap" sugars present in the intestines to slow their absorption and release less insulin.
To avoid the accumulation of fat and extra pounds, it is very important to maintain a constant and low level of insulin, low levels of insulin stimulate the breakdown of fat and high levels of insulin, on the contrary, activate the accumulation of fat. Pectin stimulates intestinal motility and promotes good intestinal cleansing, thus preventing constipation and bloating.
Pectin stimulates intestinal motility and promotes good intestinal cleansing, thus preventing constipation and bloating.
In addition, pectin shortens the time for nutrient absorption in the intestinal tract and makes you feel fuller.
All these factors help you to lose weight and control your weight.
In addition, natural apple cider vinegar helps to eliminate excess fluids, has a diuretic effect, preventing swelling and cellulite.
It also helps to eliminate toxins that accumulate in the body, polluting it and slowing down various processes, including the weight loss process.
Unfiltered apple cider vinegar contains sediment, this sediment is rich in probiotic bacteria that promote gut health.
Of course, in addition to taking apple cider vinegar, you need to follow a healthy diet, eat in moderation and not sit around all day.
How Much Apple Cider Vinegar Should You Drink Daily to Lose Weight?
It is recommended to take a tablespoon of apple cider vinegar about 30 minutes before each meal and dilute the vinegar in a glass of room temperature water.
To taste, you can add a spoon of honey. Do not take apple cider vinegar if you have a hydro-salt imbalance.
If you have heart and cardiovascular problems, moderate use of apple cider vinegar is recommended due to its high potassium content.
Excessive doses can cause some side effects such as nausea, gastrointestinal discomfort and irritation.
In Japan, a study was carried out in which men participated, they were divided into two groups. A part of them drank 2 tablespoons of apple cider vinegar diluted in water. for 12 weeks, and the other party drank a placebo. At the same time, the participants did not change their diet and lifestyle.
Those men who drank apple cider vinegar lost 2 kg of weight in 12 weeks. This is explained by the fact that vinegar has a satiating effect, appetite decreases and the number of calories consumed decreases.
Me at
Strange as it may seem, meat is an excellent tool for enhancing a man's sexual activity. Of course, if consumed in large amounts, it will put a strain on the stomach. Then the blood flow will go to the digestive organ, so that the matter does not reach the sexual intercourse. But with moderate consumption of meat, a man's potency increases.
Do you want to be a real casanova? Then make sure you include the following types of meat in your diet:
- beef
- chicken
- Turkey
- A rabbit
Eat pork and duck in small amounts. It is very fatty, contains a lot of cholesterol. The beneficial effect of meat on male strength is determined by how it is cooked. For better assimilation of the product, use it boiled. Fried and smoked meats will only make the situation worse.
What Decreases Libido?
What not to eat, especially regularly:
- French fries and snacks- contain abnormal amounts of salt. This is due to a deterioration in blood flow, which is reflected in insufficient blood circulation, incl. in the reproductive system.
- Candy. . . The second most important problem for the cardiovascular system and, therefore, erection - sugars used in the industrial production of sweets, cakes, desserts, cheap chocolate products. It is better to stay away from such products, which have a bad effect on a man's strength.
- Pizza, white flour products- such food is harmful to the proper functioning of the reproductive system, reduces libido, testosterone levels.
- Fat food- especially trans fats (margarine, fried food, potato chips, various convenience foods).
- Alcohol- in small amounts, it is an aphrodisiac, but when used in excess, it becomes a male power killer.
These are products that reduce potency, so it is advisable to use them rarely or to refuse them altogether. They have a bad effect not only on sexuality, but also on health in general.
Let's talk about drinks
Eating the "right" food, you need to know what to drink for good potency.
Coffee
Caffeine stimulates emotions. Just 1 cup of coffee improves metabolism, raises blood pressure and increases stamina, releasing fat and converting it into energy. This property is able to maintain sexual activity throughout the night.
aloe juice
1 Spoon of aloe vera Sopagel with 1 teaspoon of honey, taken 3 times a day, activates circulation in the pelvic region, ensuring maximum sexual performance. You can buy aloe juice at a pharmacy.
Ginger + Ginseng
Ginseng helps with erectile dysfunction and together with ginger which has a warming effect it creates the perfect blend. Prepare ginger tea (2 teaspoons of crushed root per 250 ml of boiling water), after a slight cooling, add 20 drops of ginseng extract.
green or black tea
Thanks to antioxidants, green tea has a good effect on the cardiovascular system. It can be a good alternative to coffee, which is not recommended for hypertensive patients. Green tea is a great source of energy and vitality, incl. in the genital area for men's health. Good quality black tea is also suitable for this purpose.